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2025-05-26 admin

Go and prepare wine for the son Jane Fei narrowed her eyes and changed the subject directly. A big man or a normal big man is not married in his thirties, so forget it. There has been a woman or a woman who doesn’t want to marry him. Whether it’s good to go out or not affects his image as a man.

There have been no women and men for years, which is absolutely abnormal.

This is not only what he said many times when he wanted to master the world at the moment, but also that’ sperm brain’ is normal, as if he really reached this standard last night.

Jing Luan doesn’t drink is naturally opposed to how to help her leave if she is drunk. She is deeply suspicious

Although the little girl is very serious at ordinary times, she has never let her down, but what if she is out of order once she meets Jane?

This is what she has to guard against. After all, am devoted to Jing Luan’s children is out of order.

At this time, I love and hate Mo Ying.

If it weren’t for the strange scenery, maybe Jane didn’t know he had such a son from a generation ago.

When you get old, drink less. It’s a man’s business. You prepare wine.

Don’t go in the face of Jane’s indifference to overbearing Britain, Where is a man when the fart is bigger?

Jane is not from the first back to the English foot for three seconds to see her really didn’t mean to move long legs and then stepped out of the kitchen that you washed the son bowl ready to eat I’ll get the wine.

The pouting thought that Jing Luan was still hungry and didn’t eat breakfast, so she went to wash the dishes.

Jane felt that white wine was not suitable for fiveyearold children, but wine was too much like a drink for men. Finally, he chose red wine.

Two bottles of red wine are put on the table and have a few drinks together. Imagine Jing Luan’s clinking glasses. Jane has evoked a smile from her lips.

A bowl and a pair of chopsticks have been added to the English dining table. Jane has already sat opposite her. At this time, her expression suddenly became serious.

You … what are you doing? Ying Yi leng has never been so serious since last night, as if she had done something unnatural to him.

But she didn’t.

Sit down Jane is not allowed to object to a sharp drink.

Ying couldn’t help sitting. It was her who designed to escape from him. Now she is heavy and goodbye. More or less, she still feels that she owes him. After all, he has been too lonely in recent years and looked up at the man opposite. Although there is a table that looks delicious, she is still a little nervous. What’s the matter? What on earth makes him look so serious? She is really not used to it. It seems that this is the first time Jane has looked like this since she first met him.

Jing Luan should be called Jian Jing Luan instead of Mo Jing Luan? Jane Feili finally opened her mouth and left her pie mouth. It turned out that he was this. Just now, when he asked her to get the wine, she accidentally said Jing Luan’s name. He didn’t respond to her at that time. He didn’t mind it, but he didn’t think that this man had to wait until the tables were ready before he came to trouble her.

There is a legal basis for children and motherhood. Newborn babies can take their mother’s surname or their father’s surname, which is allowed by the law. It is a traditional custom in Z countries that children usually take their father’s surname, and people are used to naming their children in this way.

The law also says that a child can be named Jian Jing Luan after his father’s surname. Jane gave her son’s name to him directly from bullying.

It’s a little awkward to listen, or it’s nice to listen to the stranger Jing Luan. English naturally disagrees with how nice it is to listen to the stranger Jing Luan.

My son is going to be surnamed Jane. Jane is not arrogant.

That also needs his own consent. If he doesn’t agree with you, it’s male chauvinism, and it’s going to impose himself on me. Ying Ying will see how Jane is not pleasing to the eye. Is he going to start robbing her of children?

Fallen leaves return to their roots, Luan will agree. Jane is determined to take his last name.

That’s for yourself. You’d better wait for Jing Luan to come and ask for his advice before deciding, right? English molar can’t wait to fight Jane Fei, and she may not lose to him.

Ok, I’ll ask him for his meaning when I come, but men naturally have to follow the man’s agreement.

He has an appointment with you? No more devoted to Jing Luan is not a man, is it? He is only five years old and a kid. Her eyes have always been a child, even if he has made great things, it is just naughty.

I don’t have an agreement with him, but my son knows what it’s like to be five years old. At the age of five, he does more things than adults, and it’s even more impressive. His son is definitely not ordinary

Er, Jane has only known Jing Luan for a few days since you left? Why does he talk as if he knows more about Jing Luan than she does? English immediately felt a sense of crisis.

Although I have known Jing Luan for a few days, what this child does these days is really beyond the reach of ordinary adults.

Well, she also knows that her son is unusual. Forget it. It’s a boast of Jing Luan. She won’t let Jane go. I’m going back with Jing Luan after dinner. Ying made a small test of Jane’s departure, but she didn’t want to move extreme measure and take her away. It’s best for Jane to let her go, but if he doesn’t let go, don’t blame her.

Don’t even think about where I will go and where you will accompany me to the company from today.

What about JingLuan?

He can stay at home if he wants to go to the company, and he can do whatever he likes.

I want to take him.

Er JingLuan need you to take him? I think it’s you who will be taken instead of Jing Luan.

… English completely silly.

Ps welcome to add qq group 2616993 to know the update situation for the first time!

Chapter 177 Goufu’s Notes (142)

Jingle bell … Jingle bell … The doorbell rang and the British conditioned reflex jumped up before going to the door to open the door. Suddenly it occurred to Jane that she had changed the lock and sat back in the dining chair. You open the door.

Good Jane is not afraid to leave. He changed the lock. He has learned from Yu Jing Luan that English is absolutely not bad. English is very shine on you and better than blue. He has to guard against it.

The fingerprint was pointed at the door lock, and the door clicked open.

Fresh air quietly poured in from the outside, and Jane did not leave the door quietly. Unexpectedly, her heart beat faster.

It’s not the first time we meet, but it’s the first time we’re so nervous.

Every time I saw him before, I had no idea that the little thing was his son.

But now everything is different.

He is still so clever and cute when he has a son, which he never dared to think about in the past 30 years.

Go and prepare wine for the son Jane Fei narrowed her eyes and changed the subject directly. A big man or a normal big man is not married in his thirties, so forget it. There has been a woman or a woman who doesn't want to marry him. Whether it's good to go out or not affects his image as a man.

Mo Jing Luan is not right. Jane Jing Luan’s little appearance is vivid. I like it before I see him. I can’t like it anymore.

The door opened.

2025-05-25 admin

Ritz had already left before Lu Zhan and others could react.

This …

The soldier is very quiet. He chose this position because it is difficult to see each other in the grass. There is no reason to know where he will return to the city.

There may be eyes!

Zhang Xi came over with a spider and scanned the lens. Jax’s body was scanned. Sure enough, an eye was found here.

After the row, everyone knew how the other party knew where Jacques was going back to the city

But where did this guy come from?

Even if the other party comes here first to wipe their eyes, they also have eyes on the road. Where did Ritz come from?

There is no way to go from the other blue buff to their roots.

Even if the other party is Su Huanjen, it is impossible to fly with wings!

Yes.

Lu Zhan was silent for a while and said

Yes, they have a view of their home when they pass by, but don’t forget that the Su Huanjen Ritz belt is a gift.

At this time, Lu Zhan remembered that they were waiting for Leona to explore the grass for more than 2 seconds. During this time, the other party must have crossed the whole wild area and visited their red buff.

Where they have no vision, the other party should wipe their eyes. It is with that eye that Su Huanjen is sent as a fulcrum

Everyone has eyes when going out. If you cooperate well, you can light up the map.

Lpl Star Team has obviously inherited the concept of the firstlevel regiment of the Ghost Team and arranged all these details.

A few minutes ago, Ritz didn’t go to level 3 to send support, which means little. It’s not a wave to send support here in Su Huanjen.

It may be funny to think about killing people at the first level, but the fact happened. Su Huanjen himself had a unique understanding of summoners’ skills and moved his head back

This guy should be want to let me have the advantage Lu Zhan shook his head.

I didn’t expect that although they played a beautiful firstclass group, there were still dead people here in lspl. Because of the weakening of one blood, Ruiz earned no less money than Lu Zhan Pansen, and both of them paid all the summoner skills. From this point of view, the two singles returned to the same starting line

I have to admit that the game was evenly matched from the beginning and played well enough.

Chapter 517 Single Su Huanjen

Lu Zhan bought supplies with a blood money and came back to the line. What’s the difference between Ritz and his line?

The firstclass regiment has little influence on the line for two people, and the money of the two people is almost the same, even the supply quantity is the same. After all, the firstclass regiment of Lu Zhan ate a blood bottle.

Walk towards each other as soon as you arrive at the exhibition.

Both heroes are consumptive when they are on the line, but when Su Huanjen learned W in the firstclass group, his consumption ability was definitely not as good as Q. He should take advantage of this.

Su Huanjen is obviously white about this. He always pays attention to Pan Sen’s distance. When Pan Sen reaches the attack range of W, Ma W lives in Pan Sen.

However, Pan Sen spear also hit Ritz.

This time, the difference in blood exchange between two people is only a few times, which is definitely not so simple.

Because Pan Sen Q only has 4 seconds, but Ritz W is as long as 14 seconds, Ritz has played three Q’s every other time.

Yes, Su Huanjen seems to remember that Lu Zhan Qd Lu Zhan had a Q just when Su Huanjen retreated outside the line of soldiers.

Ritz is longrange and Pan Sen is close combat. Ritz can replenish troops at the farthest distance.

In this way, although Lu Zhan has a consumption advantage, it is difficult to hit the other side.

He wants to cross the line, but he thinks that the snowman is blue.

The blue distance is very close to here. If the line is pressed forward, it is difficult to be hit by a snowman.

As a result, Ritz rose to level 2, and Pansando Q scored the other one.

As soon as I got to the secondclass Su Huanjen, I wasn’t afraid. He came to reinforce the soldiers and showed no weakness. He also walked towards him.

In this way, two people face to face to close the distance. Ritz stopped the bald mage’s hand and carried a blue light toward Pan Sen. Pan Sen raised his hand and threw a spear while Ritz stopped.

pa!

The spear also hit Ritz.

Soon Ritz W arrived. He imprisoned Pan Sen and let Pansenfa go forward, thus making a general attack.

Lu Zhan endured him, w, and when w passed, he also w to Ritz and also got a general attack.

Ritz was stunned by him, but Su Huanjen reacted quickly. He didn’t confront Lu Zhan headon and didn’t get much blood rubbed off.

Then two people changed their blood in this way.

Ritz Q skill 35 seconds d This time, it’s faster to change to Ritz than land exhibition skill, but it’s not difficult to show that parsec is very small.

W skill Pan Sen is 13 seconds, but Ritz Q can reduce its own Wd by one second, and the difference between the two is also a few.

Both of them did a perfect exchange of blood, and they both paid great attention to their position, so as not to let the other side get it easily and not to let themselves suffer.

This is a master contest. Although it seems that no one is fighting for life and death, it is as sinister as a real knife and a real gun.

Every time they change blood, they are as careful as a decisive battle, and neither of them let the other side take advantage.

What’s more valuable is that two people changed blood and replenished soldiers at the same time, and they didn’t lose these lines at all. Su Huanjen missed three land exhibitions, which was more disadvantageous, but he also missed one more soldier than him.

On the line to level 4, their remaining blood volume is still similar.

However, Lu Zhan still felt the pressure because his blue amount was not enough.

Ritz had already left before Lu Zhan and others could react.

Ritz is a blue crystal. When you go out, you add 2 blue, and the initial blue amount is more than that of Penson. Is this better than Penson?

I don’t believe you don’t go home and cry! Lu Zhan saw the Ritz attribute and thought

Goddess tears are stacked in blue, and the sooner they are equipped, the sooner they will be filled. He believes that Su Huanjen must be anxious to find a chance to go home.

On the other hand, he visited them frequently because of playing wild, and both sides of the two roads were very cautious and there was no head.

At present, the headtohead ratio is still 1: 1 after the firstclass regiment.

Lu Zhan continues to match the line. He has enough blue skills. He can’t continue to consume with Ritz like this. He can go back to replenish when Ritz comes home.

Soon Zhang Xi gave him a signal that he was missing in the wild.

I have always trusted Lu Zhan with Zhang Xi’s hunch, and this time is no exception

2025-05-24 admin

You know now! Shi Resu smirked and got together to meat. People really want to know. Just tell them. Tell them …

Xia Xiaozhou shook his wrist in disgust, and his skin was pimple. He didn’t answer the rhetorical question, Does everyone in the city recognize that Situ Xi and Situ Pianpian are a couple and they will get married sooner or later?

When Shi Ruosu saw that she frowned and looked serious, she became serious when she knew that her eyes were not joking. I don’t want to hide it from you. As far as I know, although everyone in the city recognizes that they are a couple, I will be so surprised that you are together.

See Xia Xiaozhou pursed her lips and didn’t speak. She thought for a moment and added, But it’s also known that SiTuXi takes SiTuPianpian as his sister, because Haize is ultimately the home of SiTuPianpian, but SiTuXi is a foster home, and everyone will recognize that they will get married sooner or later … after all, no man will be stupid enough to give up such great wealth and potential …

What did Shi Resu say behind Xia Xiaozhou? I didn’t hear anything. At this moment, she has an idea all over her head, that is, once Situ Xi gave up Situ Pianpian, it would be tantamount to giving up Heise. He will have it all! But no one knows better than her how difficult it is for Situxi to get to this point today!

She is utterly confused and can’t help shaking up …

Besides, come instead of Gao Xuan chased out of the Haize Hall, and others were tall and longlegged, so they soon chased Stuart, only to find that her face was full of tears and her eyes were swollen with tears.

Lin Fengxin’s sharp pain must be because Brother Xi has a seal to make her sad like this! He got out of control and grabbed her shoulder and said angrily, Did Brother Xi say something and do something to make you angry? I’ll ask him to help you get justice at once! Pull her up and go back to Heze.

Stuart was screaming and struggling endlessly. I don’t want to go back to see him. I don’t want to go back to see him! You let me go! You’re hurting me …

Come looking back, her white wrist has indeed been scratched red by herself. She took a deep breath and said, Okay, I won’t catch you, but you have to come back with me. I’ll let Brother Xi apologize to you face to face.

Stuart still shook his head and screamed, No, I don’t want to see him, I don’t want to see him! Suddenly burst into tears and begged, Brother Lin Fengge, you take me away. I don’t want to stay here …

Is it worse for her that she has always been responsive, or is she in tears? Smell speech is almost ran back to heiser headquarters to the parking lot opened his car.

Want to go? Shall I take you home? Lin Feng clutched the steering wheel with both hands and tried to restrain her impulse to hold her in her arms and comfort her. Suddenly, she felt that Xia Xiaozhou’s words that day were correct.’ Of course, you can only give yourself happiness!’ Since Brother Xi will bring her sadness but not happiness, let him bring her happiness!

Stuart sobbed, It’s fine everywhere but don’t go home.

It was in the middle of this statement that I decided to confess Lin Fenghuai, so I stepped on the gas pedal and drove to the beach outside the city. Then let’s go to the beach for a walk.

The cool sea breeze mixed with the faint smell of sea water made Stuart’s heart calm down a lot.

Come to see the eyes are nervous about how to make an opening statement, but she suddenly opened her mouth low. I just went to send my brother a lunch, but it happened … I bumped into him and made out with that female person in the office. I was angry and ashamed, but he told me that it was a feeling and it was a natural reaction. He also said that if I really married him one day, something like that would happen … I felt uncomfortable crushing me on the sofa. He said that I liked the perfect shadow in my mind …

Said suddenly shock move how could I not like him! I have liked him since I first met him nine years ago, and I have decided to marry him. How can I not like him? How can I not like him? He’s ashamed of himself for moving on, and he blames me for saying that I don’t really like him. How can he do that? Only she knows what her heart has become at the moment, and her longstanding belief has slowly shaken and collapsed!

Come just want to say something, suddenly like a sore throat can’t say it anymore.

This is the first time he has seen Stuart Pianpian so rude. Although he was born in a mafia family, Stuart Tengchong has protected and educated this only female since childhood, and almost never let her come into contact with the ugly and dirty side of the world. And Stuart Pianpian really didn’t live up to Stuart Tengchong’s body. Not only was there no giant darling daughter’s arrogance, but his sex was as simple as a blank sheet of paper.

So he will say that she is a real princess. Even if he likes her again and wants her again in his heart, he never wants to do anything to her. She is his princess, his female god. He will be satisfied if he can look at her happiness. But now his princess, his female god, is so sad because of Situxi and Xia Xiaozhou!

Come eyes narrowed slightly gradually was full of Yin they cruel light …

Xia Xiaozhou struggled until Friday night.

Reason told her that she should break up with Situ Xi a few days ago … She has inquired about it in the past two days. It is precisely because Situ Pianpian owns 35% of Haize’s shares and then unites Situ Xi with 15% of his shares and those shareholders who support him that he has to meet Stuart’s parents. In fact, in everyone’s eyes, Situ’s future female husband’s status as president of Haize Group is tantamount to announcing that he has given up Situ’s future female husband’s status, such as day Zhongtian’s future.

However, the feeling of love told her that she didn’t want to break up with him. She wanted to stay with him for the rest of her life.

She struggled to the point where she couldn’t sleep at night without eating. Fortunately, now she can also use the troubles of fortifications as an excuse to deal with Situxi’s inquiring eyes and

Before going to bed at night, she took a bed as usual and looked at it, but she didn’t read a word for a long time.

The palpitation was suddenly taken away, and Situ Xi’s face was close at hand. Xia Xiaozhou was a little flustered and smiled at him. What are you doing? I am seeing the fine color place !

Reaching for the head cabinet that he put on the bed, he caught his hand in the middle of it, grinning. She didn’t turn the page for a long time when she saw the fine color?

Xia Xiaozhou eyes dodge dare not look at his eyes deliberately yawned I’m sleepy to sleep, you also sleep early rustle rustle to shrink into the bed.

You know now! Shi Resu smirked and got together to meat. People really want to know. Just tell them. Tell them ...

SiTuXi but a picked up her slightly narrowed eyes looks at her some deep some selfmockery some sharp said, you haven’t learned to be honest with me to learn to believe me? Is it because I’m so bad that you can’t feel safe? Once something happens, you’d rather rot in your heart. You’d rather suffer alone than say it. Let me share it with you and solve it?

He has actually seen the changes she has made in the past two days. Although she thinks that she has concealed it well, he has been waiting for her to take the initiative to tell him about her troubles and troubles, but he has been waiting for her to hint that she is still tightlipped, so he can’t help but admire that she is a modern Jiang Jie!

He can choose to break the deadlock by himself rather than regret, although he is very angry with all kinds of reluctance in his heart!

His eyes are very cold, which Xia Xiaozhou has never seen in so long, but she has never been too cold for a moment, and she is like an ice cave.

There was another voice in his ear. What can I do to give you enough security to learn to be completely honest with me and trust me completely? Oh, you will really bring me frustration and make me feel overwhelmed … It’s different from the deep voice just now, which shows deep disappointment and strength.

Listening to Xia Xiaozhou’s ears, it suddenly occurred to me that she was returning to Xinhai. When she took the initiative to tell him that she was going out to fortifications after the city and her reasons, his eyes were warm and satisfied, and her heart was filled with shame and remorse. She felt so wavering that she didn’t believe that he was worth loving like that. Even she hated her like that for so many years!

The explanation came out of my mouth with tears mixed in my brain. It’s not that I don’t believe you, it’s not that you don’t give me enough security. I hesitate to hide something from you because I don’t want to drag you down! About what Shi Ruosu said that day and what she overheard in the past two days, … you have suffered so much since you were a child, and it can be said that you only got where you are today after a narrow escape. I don’t want you to lose all this because of me. Are you white?

Situ Xi’s eyes are still so cold, and it’s like being soaked in ice water. So are you going to break up with me? If you strangle her, you can even strangle her feelings. At this moment, he will not hesitate to do it!

Xia Xiaozhou looked at him like a wolf and couldn’t help but cringe for a while. He just wanted to say yes and caught a glimpse of his eyes full of warning and dangerous light. When he swallowed water, he chose to shake his head. I came here to plan like that, but the thought of being separated from you made me feel so sad that I couldn’t die immediately …

So you will hesitate to say it now? Situxi helped her to say what was behind her and then squinted and sneered. You should be glad you didn’t say it, otherwise I don’t know what I would do at the moment!

Xia Xiaozhou knows that he really pissed him off this time. His head can’t be lower and his attitude of admitting mistakes can’t be better. I was wrong. I was really wrong. Please scold me and hit me. I promise I won’t scold you back or fight back, okay?

The original ChiRuan don’t eat hard someone will forgive her when she sees her attitude is so good. I didn’t expect to secretly look at him for a long time, but his eyes are still cold without any temperature. You and I are only supported by our adoptive father and backed by Heise? You don’t believe in my physical ability? Are you unable to support yourself and your wife without me? When will you finish the letter and when will I be less selfconscious?

Xia Xiaozhou was speechless. She wanted to explain that she didn’t think like that at all, but she couldn’t say it when the words came to her mouth. She didn’t think like that, but she had directly given him that feeling!

2025-05-23 admin

Occasionally, Qin Leran can see something different from Lin Xiaoxiao’s eyes. It seems that Lin Xiaoxiao has something hidden in his heart and doesn’t want to tell her.

Former Lin Xiaoxiao told her nothing, but now he has something to hide from her. Qin Leran guessed that this matter could not be separated from his fierce brother’s fiancee.

Even her friend Lin Xiaoxiao can’t accept her presence around her fierce brother. Of course, those untrue nationals in country A will not understand their secrets.

Is it really okay to be happy? Lin Xiaoxiao scratched his head and took a glance at Qin Leran’s side, complaining that he was fierce when he came just now. I said that if you have anything, he shot me and scared me of what happened.

Just finished, Chang Li’s gloomy eyes shot again, which scared Lin Xiaoxiao to shrink back. She quickly raised her hand to cover her mouth as if she were afraid that Chang Li would cut off her tongue when she got angry.

He is fierce, you should not know that the former president is looking for me. Qin Leran patted Lin Xiaoxiao on the shoulder and gave her a reassuring smile.

Chang Li is not very old. In Qin Leran’s eyes, he is a very steady young man. She has never seen Chang Li not calm. It should be really shocking that he will be angry today.

Occasionally, Qin Leran can see something different from Lin Xiaoxiao's eyes. It seems that Lin Xiaoxiao has something hidden in his heart and doesn't want to tell her.

Qin Leran looked at Chang Li and saw in his eyes that he was worried that his heart would be soft in a foreign country. It was so warm and touching to have such a heart in his hometown.

It is said that I don’t care about the crime of ignorance. Lin Xiaoxiao shook his arm with Qin Leran. Since Leran has nothing to do, you can continue to accompany me to pay tribute to my friend. I have an appointment with him. He will be disappointed if he doesn’t go today.

Qin Leran couldn’t refuse. Lin Xiaoxiao was about to nod to Chang Li but came out to refuse. Miss Lin, my lady has something to do today. I’m afraid it’s not convenient to accompany you again.

Often folded a talk Lin Xiaoxiao immediately hid behind Qin Leran leaned out half a head and looked at him. You are so fierce that Leran promised to accompany me. Why did you refuse me for her? Who are you?

Lin Xiaoxiao immediately retracted his head and hid behind Qin Leran for fear of Chang Li’s roar, and even dared not secretly look at Chang Li.

Qin Leran said, Xiaoxiao, why don’t we go another day?

You can go at any time to help a friend, but today, things that affect her personal safety must be dealt with at the right time

Chang Li was always with her, but it took him more than ten minutes to find her specific location.

They have to find those people and successfully avoid her. These people take her away with their eyes and ears to prevent it from happening again.

Lin Xiaoxiao sighed disappointedly and then bowed his head in low spirits, showing that the whole world looked down on me.

If Qin Leran’s heart softened as usual, she would accompany her, but today, she not only didn’t have the heart to find out that she was taken away but was not found by people around her, which is the most important thing.

……

Chang Li arranged for someone to send Lin Xiaoxiao to her friend, and he personally drove Qin Leran home. Neither of them spoke.

But it wasn’t long before Qin Leran’s words rang. She picked them up and looked at them. It seemed that he had received the news that she had been taken away.

She asked, Chang Li, did you inform my dad?

Chang Li nodded and honestly didn’t hide anything. It’s because Miss Ann is the most important thing for Qin, and we dare not neglect it. We will report to him as soon as something happens.

Section 517

Qin Leran learned about the situation, and then he answered, Dad, do you want to be natural again?

Qin Yue was silent.

Sometimes Qin Leran is true to her father.

He is always silent and doesn’t say what he thinks, always letting them guess him, but she can’t guess what he thinks most of the time.

She wanted to think about it and decided to strike first. Uncle Dad just wanted to meet me. How did you …

Yes, I don’t see his son. He has no right to talk to my daughter! Qin Yue’s serious voice came from the words to Qin Leran’s ear.

Her father’s adult is really overbearing than all children. Why can his daughter be more expensive than others?

Is it because his daughter is Sheng Tian darling daughter?

I’m still the president of country A.

Speaking of status, it’s not bad. It’s more than enough for his daughter.

But she can’t say that to her father.

She must first analyze the situation and see how much her father knows about today’s matter before she can find a solution, so that her father can’t deepen his misunderstanding of my brother.

From his father’s words, he should be dissatisfied with the old man talking to her privately and not knowing that the old man was talking to her.

If the father doesn’t know about their conversation, then she can make the father calm down and let him not worry too much about it

Chapter 97 Damn sexy!

After thinking about this key, Qin Leran was relieved a lot.

She cleared her throat and said easily, What’s wrong with my dear father and uncle asking me to meet him?

She added, You can talk to Brother Liege. What uncle can’t talk to me before you give Brother Liege a good face?

Besides, my uncle is very friendly and full of praise for me. What are you angry about? Do you have to be satisfied with people opposing me and his son like you?

In order not to let my father worry, not to let my father be more dissatisfied with my fierce brother, Qin Leran can tell this lie with his eyes open.

But as soon as her voice fell, her dearest and dearest father’s first words hit her hard in the face.

Qin Yue said seriously, A father who didn’t even show up for the post of president, I don’t think he will really worry about personal feelings. Now that he is worried about that certificate, he must have other purposes.

Qin Leran …

How could she underestimate the IQ of her father so much?

Don’t forget that her father’s adult is at the helm of the prosperous group, and his emotional intelligence is worrying, but his IQ is not comparable to that of many people

2025-05-22 admin

Second brother Jin An lost his mobile phone and swayed to Huotao’s side to pull him. Sister said you …

Huo Tao’s personality is a little gloomy, not as openminded as Weimin’s. He also misses his sister in his heart, but he can’t get through that hurdle because she said she would leave at the beginning.

Now Jin’ an took him and gave him a step. Huo Tao barely walked past.

Hi second brother rose saw Huo Tao and smiled brightly. Second brother, are you okay?

Second brother is good, Jin An continued to talk to his sister. Big brother is good, Jin An is good, or sister is good.

Rose happily held her face and said, Jin ‘an is getting more and more powerful and can talk a lot.

Jin’ an was happier and danced.

Jin ‘an, I want to talk to my second brother. Rose shouted to Huo Tao. Are you still angry with me, second brother?

Jin An pulls Huo Tao’s sleeve. Second brother and sister say they miss you.

Huo Taoren didn’t leave, but he didn’t watch the rose either.

Rose said, second brother, are you really angry? Are you angry that mom took me away without you? But my mother and I miss your mother very much. When she dreams, her name is always called in her dreams.

Jin An asked, Did you call me?

Rose laughed, Of course, I called you and said if Jin ‘an is getting fat again.

Jin’ an looked down at himself and laughed stupidly.

Rose said, Jin ‘an, you look so fat. I just want to be like you, but I can’t eat fat.

Huo Tao just glanced at the rose and saw that she seemed thinner. He didn’t feel bad.

Is the food there unpalatable? Huotao always sat down to hug Jin An and he picked up the desk phone.

Text 314 I am Ji not Zhao Mengqing

Rose is a little picky when she stays in Washington with her mother Zhao Mengqing. Unlike Jin ‘an, she can eat much. When she comes to the United States, she eats less because of her different eating habits.

You’ll lose weight if you come, and you’ll lose weight if you don’t eat much

Second brother Jin An lost his mobile phone and swayed to Huotao's side to pull him. Sister said you ...

But being thin doesn’t mean being unhealthy.

Second brother, you have lost weight, are you not eating well at home? She knows that her mother is most worried about her second brother, and she is also most worried about her second brother, You should eat more when you are growing up.

Eat more meals like Jin ‘an

Jin’ an seems to be a grownup with a serious face. Mom says she won’t eat and fight.

Huo Tao laughed and kissed her sister’s hair. Who dares to hit you?

Jin ‘an pouted and said, Everyone loves me and doesn’t play Jin ‘an.

Huo Tao in this family is always reluctant to get close to others, but he and his two sisters have always been very good.

Before Rose, he was better with Rose. Now Rose has left, and he is willing to be close to Jin ‘an.

See the second brother in the rose. Now he is very close to Jin ‘an and says enviously, Does the second brother still like the rose? I hate to say that you can love your mother more.

Huo Tao laughed, Take care of yourself over there. I’m not angry with you, but I miss you a little.

Rose stopped laughing and was very sad. With her head down, tears began to fall.

I miss you too, brother and sister.

Although there is uncle Lu here, there is no father, brothers and sister Jin ‘an.

What’s wrong with you, Rose?

See rose has been low head no longer say anything HuoTao see that she is crying the in the mind also very not flavour.

Rose, don’t cry. I’ll see you during my summer vacation.

Really? Rose immediately raised her face and her eyes were shining. Are you all coming to see my father?

Huo Tao said so. He hasn’t even told the adults yet.

After thinking for a moment, Huo Tao said, I’ll tell my father later and tell you in two days.

Then you must tell dad to bring you.

Does Rose still talk to Jinan? Zhao Mengqing came back. She just went to the nearby supermarket to buy something and put it aside. Then she came to her daughter. Do you want to talk to your second brother?

Huotao stopped talking to her since Zhao Mengqing left.

Weimin often videos with his mother and sister, but Huo Tao never wants to see his mother this time. No, he just wants to see his sister.

Now that Zhao Mengqing is back, Huo Tao walks away directly. Jin An sees that the mobile phone is all by himself again. Smile and embrace the mobile phone.

Big Aunt Jin ‘an kissed her mobile phone Jin ‘an misses you

Zhao Mengqing came to pay attention to her son, but she still didn’t want to talk to herself. She was a little lost, but she laughed immediately after hearing Jin Anyin.

Aunt Jin ‘an misses you too. Zhao Mengqing hugged Rose. Where’s your mother?

Section 47

Mom is busy, the mobile phone is me alone. Jin ‘an’s face on the coffee table is almost on the screen of the mobile phone. I want to play with my sister.

Zhao Mengqing said, Then tell your mother to let your mother bring you.

2025-05-21 admin

Lan Jingyi is most afraid of snakes. As soon as she heard the snake’s shock, she stopped and turned around. Jiang Junyue had put the camera down and was lazily walking in front of Ji Weixue. It’s a good mountain. Miss Ji is really happy to work here. How long has Miss Ji been here?

Oh, it didn’t take long. I just came here to play for a while and stayed to work for a few days. Hey, hey, change some money to support myself. I’m going somewhere else in a few days.

It’s a pity that it’s nice here.

It’s true that the environment is quiet and peaceful, but people can’t always be content with the status quo. I’m still young and have to travel outside in the big world.

Miss Ji can go to the city to have a try.

Oh, I just want to go there. A friend of mine has reminded me several times that I have to go.

Lan Jingyi grabbed a straw and put the picture of two people talking and laughing at the fingertips. It looks warm and casual. This is what she rarely sees on the other side of Jiang Junyue. She is approachable and amiable, but she is a beautiful girl to others.

Suddenly, I feel that the scenery in this mountain has become ugly.

I want to go back.

What’s the matter? Jiang Junyue looked up at her like this, with a casual expression, and didn’t seem surprised at her request.

Not so good. Mom is in poor health. I’ll help her with Qinqin and Zhuangzhuang. You and Miss Ji continue to walk. It’s not far to walk into the mountains by strode. From where she is now, you can see the narrow path at the foot of the mountain, and you can even hear the falling streams not far away.

Oh, it’s better to be careful in the mountains. I don’t want Jiang Junyue to leave directly without even staying, but he chose to continue to be very much in love in the mountains of Jiwei Snow.

Lan Jingyi was even more angry and suddenly stopped. Maybe she was suspected of being a mistress compared with Yin Qing’s softness, but now compared with Ji Wei’s snow, which came out of nowhere, she was not suspected of being a mistress at all. The wedding was held. Why let this woman get in and bite her teeth? She picked up I’ll call mom to see if she needs me to go back. If not, I’ll stay with you. It’s really good here.

Why give him up to a woman like that demon?

It’s stupid to give up.

She has given birth to his children, and she also wants to defend her territory and men.

Yes, I think so, too. It’s a pity that I missed the scenery in this mountain. Mrs. Jiang made a message and asked Mama Lan. Ji Weixue advised her as if nothing had happened.

Er, Lan Jingyi despises himself, and his man is beautiful. It’s not his fault that he gave up. It’s a fool. Just now, she almost lost everything. Isn’t this demon woman tricked her into leaving?

After thinking about it, I picked up the words and called Lanqing Lanqing, where Qinqin and Zhuangzhuang are naturally having fun. So children don’t like to see the scenery. What is more attractive than the beautiful scenery in their world?

After a small episode, Lan Jingyi returned to the threesome, but this time she went wherever Jiang Junyue went, and she was inseparable from him from time to time, and she wouldn’t let Ji Weixue, the demon, succeed.

The scenery is getting more and more beautiful and the terrain is getting more and more complicated. Fortunately, there is only snow in the season, otherwise it is really easy to get lost, because there are many forks, and sometimes a road branches off to make you don’t know which direction to go.

It’s so big that there is water over there. It’s a lot easier to let go of her tight heart, even if she is unhappy with Jiang Junyue again, she must wait until she goes back to teach him a lesson.

There is a beautiful waterfall over there. Let’s take you to see it. Ji Weixue suggested.

A line of three people walked along the winding path to the other side.

Here, Shan Ye feels fresh and natural without artificial carving marks.

The water is getting bigger and bigger, and the drop is at least ten meters. The waterfall finally reaches the waterfall side. The clear water in the secluded pool is so beautiful that people can’t move their eyes.

Jiang Junyue can’t stop taking pictures with a camera, one on the left and one on the right.

Be careful … He was walking along the path on one side of the waterfall to the top, and suddenly Jiwei Snow shouted in a low voice.

What’s the matter? Lanjingyi suspicious but still paused to look back at her.

No … nothing you don’t move JiWei snow smile said at the same time will cross Jiang Junyue to her side.

What’s the matter? Lanjingyi suspicious consciousness looked down at the front suddenly a little face turned pale with fear.

snake

A cobra more than two meters long is looking at her with a triangular head held high and round eyes in front of her. The eyes give Lan Jingyi a feeling that the snake will pounce on her at any time.

She is not afraid of snakes, even very afraid. Generally, women are afraid of this mollusk.

Lips slightly open, she was so scared that she couldn’t even scream. She just stared at the oncoming snake, her legs went limp and she couldn’t move, but her face became whiter and whiter.

Two figures behind him quietly stung her, one was Ji Weixue and the other was Jiang Junyue.

Lan Jing Egan doesn’t know how to look after the snake, for fear that the snake will rush to bite her in a second.

Shuer’s eyes flashed and two figures overlapped. By the time she reacted, Jiang Junyue had grabbed the snake for seven inches, and the snake became a parabola and was thrown out of sight.

Mr. Jiang, I wish I had some realgar wine poured out. You’d better not take any risks. Ji Wei pulled out a bottle from his backpack and opened it. Sure enough, there was a strong smell of wine.

Lan Jingyi was also frightened. She was too afraid of snakes.

Miss Ji has such a wine that she should take it out as soon as she enters the mountain. She glanced at Ji Wei Xue Jiang LaCrosse and took the frightened Lan Jingyi into her arms and held her by herself. Can you still walk?

Lan Jingyi shook her head. She was afraid that the snake would stay in this mountain now. Her mind was full of people who just stared at her cobra.

Oh dear … When Jiang Junyue looked at her earnestly, the other side may be unstable. Ji Wei’s snow stepped on a rock and the whole person planted it in the waterfall pool.

The sound of her screaming was followed by a splash.

Ji Weixue fell into the water.

At this time, the beautiful girl is no longer enchanting and charming, just like a dry duck plopping in the water

Jiang Junyue looked down and pursed her lips. Miss Ji can’t swim?

No … no, the frightened little face fluttered in the water.

Jiang Junyue nodded his head, but instead of saving lives, he bent down and picked up a small stone and threw it into the pool at random. Bang was not a big splash.

Miss Ji, the water is not deep. You can get ashore by leaning to the shore.

Lan Jingyi is most afraid of snakes. As soon as she heard the snake's shock, she stopped and turned around. Jiang Junyue had put the camera down and was lazily walking in front of Ji Weixue. It's a good mountain. Miss Ji is really happy to work here. How long has Miss Ji been here?

Not deep? It’s as if I never knew it was like water, but I couldn’t get away with it. It’s like stretching my feet in the water and trying it. Then I breathed a sigh of relief. I didn’t even know that the pool was not deep. I was scared. The foot touched the bottom of the pool and Ji Wei snow slowly moved to the shore. The body was wet and the clothes were close to my body. That pair of Dclass weapons became more and more eyecatching.

Lan Jingyi couldn’t wait to gouge out Jiang Junyue’s eyes. What are you looking at? One didn’t hold back and she yelled out.

Jiang Junyue smiled, but his eyes were still on the snow. Miss Ji is wet, so it’s easy to get sick if she goes into the mountains again. Well, you go home first. Jingyi and I won’t leave. Let’s rest here and go to the mountains.

Mr. Jiang … Ji Wei Xue, like a drowned rat, seemed to want to say something, but he stopped when he called him.

Don’t send Yang Yang hand Jiang Junyue lip corner smile gradually faded and turned around and hugged Lan Jingyi Let’s go to the waterfall and see the most beautiful from there

2025-04-29 admin

白茶新宠横空出世，探索其养生秘密与魅力

近年来，随着人们对健康养生的关注度不断提升，茶文化在我国也迎来了新的发展浪潮。在这股浪潮中，一款名为“白茶”的茶叶凭借其独特的口感和丰富的养生功效，成为了茶界的新宠。今天，就让我们一起揭开白茶的神秘面纱，探索其养生秘密与魅力。

白茶，作为我国六大茶类之一，历史悠久，源于唐朝，兴于宋代。其制作工艺简单，采摘后直接晒干或微火烘干，保留了茶叶的天然成分。白茶按照采摘标准分为白毫银针、白牡丹、寿眉等品种，其中以白毫银针最为珍贵。

白茶的养生秘密主要源于其丰富的内含物质。研究发现，白茶中含有丰富的茶多酚、氨基酸、维生素、矿物质等营养成分，具有抗氧化、抗炎、抗菌、抗病毒等多种生物活性。以下是白茶养生功效的几个方面：

1. 抗氧化：白茶中的茶多酚具有强大的抗氧化作用，可以有效清除体内的自由基，延缓衰老，预防心血管疾病。

2. 抗炎：白茶中的儿茶素等成分具有抗炎作用，可以帮助缓解炎症，降低炎症性疾病的发病率。

3. 抗菌：白茶中的黄酮类物质具有抗菌作用，可以抑制细菌和病毒的生长，提高免疫力。

4. 抗病毒：白茶中的茶多酚和黄酮类物质具有抗病毒作用，可以帮助抵抗流感病毒、乙肝病毒等。

白茶新宠横空出世，探索其养生秘密与魅力

5. 降血压、降血脂：白茶中的茶多酚和儿茶素等成分具有降低血压、降血脂的作用，有助于预防高血压、高血脂等疾病。

6. 帮助消化：白茶中的氨基酸和矿物质等成分可以促进胃液分泌，帮助消化，缓解胃部不适。

除了养生功效，白茶还具有独特的魅力。其外形洁白如玉，汤色清澈明亮，香气清雅，口感甘甜。白茶的制作工艺保留了茶叶的天然风味，使得其口感更加醇厚。在品饮白茶的过程中，人们可以感受到其带来的宁静与愉悦。

随着白茶养生功效的逐渐被认知，越来越多的茶友开始关注并喜爱白茶。在我国，白茶已成为茶艺表演、茶文化交流的重要载体。同时，白茶也走向了国际市场，受到了世界各地茶友的喜爱。

总之，白茶作为一款具有丰富养生功效和独特魅力的茶叶，成为了茶界的新宠。在今后的日子里，白茶将继续以其独特的魅力和养生功效，为人们带来健康与美好。让我们共同品味白茶，享受生活，拥抱健康。

2025-04-28 admin

西洋参独特功效及适用人群详解

西洋参，又称美国人参，是一种具有悠久历史和丰富药理作用的珍贵药材。它主要产于北美，近年来在我国也有广泛的种植。西洋参具有多种独特的功效，适用于不同的人群。下面将为您详细解析西洋参的独特功效及适用人群。

一、西洋参的独特功效

1. 增强免疫力：西洋参中含有丰富的皂苷、多糖等成分，能显著提高人体免疫力，增强抗病能力。

2. 抗疲劳：西洋参具有抗疲劳、抗应激作用，能改善人体机能，提高工作效率。

3. 调节血糖：西洋参中的活性成分能促进胰岛素分泌，降低血糖，对糖尿病患者有辅助治疗作用。

4. 抗氧化：西洋参中含有丰富的抗氧化物质，能清除体内的自由基，延缓衰老。

5. 调节血压：西洋参具有双向调节血压的作用，对高血压患者有辅助治疗作用。

6. 保护心血管：西洋参能扩张血管，降低血脂，预防心血管疾病。

7. 增强记忆力：西洋参中的成分能改善大脑血液循环，提高记忆力。

8. 抗癌作用：西洋参具有抗癌作用，能抑制肿瘤细胞的生长和扩散。

西洋参独特功效及适用人群详解

二、西洋参的适用人群

1. 免疫力低下者：如经常感冒、抵抗力差的人群，适量服用西洋参能提高免疫力。

2. 疲劳、压力大者：工作繁忙、生活压力大的人群，西洋参能缓解疲劳，提高工作效率。

3. 糖尿病患者：西洋参具有调节血糖的作用，对糖尿病患者有辅助治疗作用。

4. 高血压患者：西洋参能双向调节血压，对高血压患者有辅助治疗作用。

5. 心血管疾病患者：西洋参能扩张血管，降低血脂，预防心血管疾病。

6. 老年人：西洋参具有抗氧化、延缓衰老的作用，适合老年人服用。

7. 记忆力减退者：西洋参能改善大脑血液循环，提高记忆力，适合记忆力减退的人群。

8. 癌症患者：西洋参具有抗癌作用，对癌症患者有辅助治疗作用。

总之，西洋参具有多种独特的功效，适用于不同的人群。在服用西洋参时，应注意适量，以免产生不良反应。同时，孕妇、哺乳期妇女、儿童等特殊人群应在医生指导下服用。

2025-04-27 admin

美容养颜首选！银耳百合汤做法详解，润肺止咳好帮手

银耳百合汤，一款传统而又极具养生功效的汤品，自古以来就被誉为美容养颜的首选。其独特的润肺止咳功效，更是让许多人在换季时节将它视为健康的好帮手。下面，就让我们一起来详细了解银耳百合汤的做法，让这款美味又养生的汤品成为你日常饮食中的常客。

首先，我们需要准备以下食材：

1. 银耳：50克

2. 百合：30克

3. 枸杞：10克

4. 红枣：5颗

5. 冰糖：适量

6. 清水：约1000毫升

接下来，让我们开始制作这道美味的银耳百合汤：

1. 将银耳提前用清水泡发，大约需要2-3小时。泡发后，用手轻轻搓洗，去除表面的杂质和污垢。

美容养颜首选！银耳百合汤做法详解，润肺止咳好帮手

2. 将泡发好的银耳撕成小块，放入煲锅中。

3. 将百合、枸杞和红枣清洗干净，与银耳一同放入煲锅中。

4. 加入适量的清水，水量大约为1000毫升。如果喜欢口感更浓稠，可以适当增加水量。

5. 将煲锅置于火上，大火烧开后转小火慢炖。期间需注意观察，防止水烧干。

6. 炖煮过程中，每隔一段时间用勺子轻轻搅拌，以免银耳粘锅。

7. 约炖煮1小时后，银耳已经变得软糯，此时加入适量的冰糖，继续炖煮5-10分钟，让冰糖完全融化。

8. 炖煮完成后，将银耳百合汤盛出，放入碗中即可享用。

银耳百合汤具有以下功效：

1. 润肺止咳：银耳和百合均具有润肺止咳的作用，对于秋季干燥引起的喉咙不适有很好的缓解作用。

2. 美容养颜：银耳富含胶原蛋白，有助于保持皮肤弹性和光泽；百合则具有清热解毒、润肤养颜的功效。

3. 增强免疫力：枸杞和红枣具有补血养颜、增强免疫力的作用。

4. 促进消化：银耳具有润肠通便的作用，有助于改善便秘。

银耳百合汤不仅美味可口，而且营养丰富，是秋季养生保健的佳品。学会这道汤的做法，让家人和朋友都享受到这份健康与美味吧！

2025-04-26 admin

西芹菜汁的独特功效与多重作用揭秘

西芹菜汁，作为生活中常见的饮品，其独特的功效与多重作用近年来逐渐受到人们的关注。以下是关于西芹菜汁的一些揭秘。

首先，西芹菜汁具有显著的降血压作用。西芹菜汁中含有丰富的钾元素，这种元素对于血压的控制具有积极的作用。适量饮用西芹菜汁，能够通过补充钾元素，有效辅助控制血压，对高血压患者来说，这是一种天然无副作用的降压物质。

其次，西芹菜汁具有清热解毒的功效。从中医食疗的角度来看，西芹菜汁性味辛、凉，对于暑热所造成的毒素蓄积、咽喉肿胀、咽喉疼痛等有很好的清热解毒作用。

再者，西芹菜汁有助于镇静安神。西芹菜中含有一种碱性成分，这种成分能起到很好的镇静作用，可用于治疗失眠多梦、心烦、烦躁等症状。

此外，西芹菜汁还具有健胃、利尿、活血通络等功效。对于高血压所致的头晕目眩、心烦意乱、烦躁不安等症状，以及泌尿系感染、前列腺炎等病症，饮用一些芹菜汁，可以起到抗炎作用。

值得一提的是，西芹菜汁对于减肥健身也有一定的帮助。西芹菜汁中含有一种化学物质，可以帮助消化体内堆积的脂肪。同时，西芹菜汁含有大量的膳食纤维，可以促进排便，促进体内多余垃圾的排泄，从而达到减肥健身的效果。

然而，需要注意的是，西芹菜汁性凉，一次不宜饮用太多，以免引起腹痛、腹泻。平素容易腹泻者应慎喝西芹菜汁。另外，由于西芹菜汁具有降血压的作用，血压偏低者也应慎喝西芹菜汁。

西芹菜汁的独特功效与多重作用揭秘

在制作西芹菜汁时，可以适当加入一些蜂蜜，以改善其味道，并加强通便的功效。同时，可以将芹菜籽与芹菜一起榨汁，以充分利用芹菜的营养价值。

总之，西芹菜汁具有独特的功效与多重作用，对于人们的健康有着积极的促进作用。适量饮用西芹菜汁，不仅能够满足口腹之欲，还能为身体带来诸多益处。然而，饮用时还需注意适量，以免产生不良影响。

2025-04-25 admin

白茶养生茶饮：探索健康生活新风尚，功效解析全揭秘

白茶，作为中国六大茶类之一，以其独特的制作工艺和独特的风味而闻名于世。近年来，随着人们对健康生活的追求，白茶逐渐成为一种时尚的养生茶饮。那么，白茶究竟有哪些养生功效呢？让我们一起探索健康生活的新风尚，解析白茶的功效全揭秘。

首先，白茶具有抗氧化作用。白茶富含多种抗氧化物质，如维生素C、多酚类化合物等，能有效清除体内自由基，预防细胞氧化损伤，延缓衰老。长期饮用白茶，可以帮助人们保持年轻态。

其次，白茶可以提高免疫力。白茶含有丰富的氨基酸和微量元素，能增强机体免疫功能，提高抵御疾病的能力。在日常生活中，适量饮用白茶，有助于增强体质，预防感冒等疾病。

白茶养生茶饮：探索健康生活新风尚，功效解析全揭秘

再者，白茶具有调节血糖的作用。白茶中含有的多酚类化合物能抑制-淀粉酶的活性，从而降低餐后血糖上升，适合糖尿病患者饮用。此外，白茶还有助于降低血液中的总胆固醇和低密度脂蛋白含量，预防心血管疾病的发生。

白茶还具有减轻压力、保肝护肝、清热解毒等功效。白茶中含有的L-茶氨酸能促进大脑分泌多巴胺和5-羟色胺，有助于缓解焦虑、抑郁等情绪问题。白茶中的黄酮类物质，可以加速乙醇的代谢，迅速分解乙醛，从而降低有害物质对肝细胞的损害。白茶中的营养成分，如维生素C、B族维生素等，可以消除体内湿气、清热解火，改善肠胃功能，促进消化，维持身体的正常代谢。

那么，如何正确饮用白茶呢？以下是一些建议：

1. 使用适量的茶叶，一般每人2-3克为宜。

2. 水温以85-95℃为佳，可反复冲泡2-3次。

3. 适时饮用，如早晨起床后、午休后、晚上睡前等。

4. 避免空腹饮用，以免伤胃。

总之，白茶作为一种具有丰富养生功效的茶饮，越来越受到人们的喜爱。在追求健康生活的今天，白茶已成为一种时尚、健康的养生茶饮。让我们一起品味白茶的清香，享受健康生活的新风尚。

2025-04-24 admin

莲子养生：小孩生长发育的保健食谱与营养搭配

在孩子的成长过程中，合理的饮食搭配对于他们的身体健康和智力发展至关重要。莲子，作为一种具有丰富营养价值的食材，在孩子的养生保健中扮演着重要角色。本文将介绍莲子养生对于小孩生长发育的保健食谱与营养搭配。

莲子含有丰富的蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素等多种营养成分，具有养心安神、益肾涩精、健脾止泻等功效。对于正处于生长发育阶段的孩子来说，莲子能够帮助他们增强体质、促进身体健康。

一、莲子养生保健食谱

莲子养生：小孩生长发育的保健食谱与营养搭配

1.莲子山药粥：将山药、莲子洗净，与大米一同煮粥。山药具有健脾养胃、滋阴润肺的功效，与莲子搭配，可增强脾胃功能，提高免疫力。

2.莲子红枣汤：将莲子、红枣洗净，放入锅中，加入适量清水，煮至莲子熟烂。红枣具有补血安神、养颜美容的功效，与莲子搭配，可改善孩子睡眠质量，增强抵抗力。

3.莲子枸杞猪心汤：将猪心、莲子、枸杞洗净，放入锅中，加入适量清水，用文火炖煮2小时。猪心具有养心安神、补血的功效，与莲子、枸杞搭配，可改善孩子心悸失眠、记忆力减退等症状。

4.莲子南瓜饼：将南瓜蒸熟，与莲子、糯米粉、白糖混合，揉成面团，制成饼状，蒸熟即可。南瓜具有补中益气、健脾养胃的功效，与莲子搭配，可增强孩子的脾胃功能。

二、莲子养生营养搭配

1.与谷物搭配：莲子与大米、糯米等谷物搭配，可增强孩子的脾胃功能，提高食欲。

2.与水果搭配：莲子与苹果、香蕉等水果搭配，可补充孩子所需的维生素和矿物质，增强免疫力。

3.与肉类搭配：莲子与鸡肉、猪肉等肉类搭配，可提供孩子所需的优质蛋白质，促进生长发育。

4.与蔬菜搭配：莲子与胡萝卜、南瓜等蔬菜搭配，可提供孩子所需的膳食纤维和微量元素，预防便秘。

总之，莲子养生对于小孩生长发育具有重要作用。家长在为孩子制定饮食计划时，可适当增加莲子及其相关食材的摄入，以促进孩子健康成长。同时，注意饮食搭配，保证营养均衡，让孩子在快乐中茁壮成长。

2025-04-23 admin

白茶养生宝典：深入解读白茶对身心健康的神奇作用

在繁忙的现代生活中，人们越来越注重养生，寻求一种既能够滋养身心，又不过于繁琐的生活方式。白茶，作为我国传统名茶之一，以其独特的制作工艺和丰富的营养价值，成为了养生爱好者们的首选。本文将深入解读白茶对身心健康的神奇作用，带你领略这杯清茶的养生魅力。

首先，白茶具有抗氧化作用。白茶在制作过程中，未经高温杀青，保留了茶叶中的天然物质，尤其是茶多酚和儿茶素。这些成分具有很强的抗氧化性，能够清除体内的自由基，延缓细胞衰老，从而预防多种慢性疾病。

白茶养生宝典：深入解读白茶对身心健康的神奇作用

其次，白茶有助于消化。白茶中的咖啡因含量较低，不会刺激胃黏膜，对于消化不良、胃胀气等问题有很好的缓解作用。同时，白茶中的氨基酸和茶多酚等成分，可以促进胃液分泌，帮助消化，对于改善食欲不振、食欲过盛等问题有显著效果。

再者，白茶具有提神醒脑的作用。白茶中的咖啡因能够刺激中枢神经系统，使人精神焕发，提高工作效率。同时，白茶中的氨基酸和茶多酚等成分，能够消除疲劳，缓解压力，对于缓解失眠、焦虑等心理问题有一定的帮助。

此外，白茶还具有以下养生功效：

1. 抗菌消炎：白茶中的茶多酚具有抗菌消炎作用，可以预防口腔溃疡、牙龈炎等口腔疾病。

2. 降低血压：白茶中的茶多酚和儿茶素能够扩张血管，降低血压，对于高血压患者有一定的辅助治疗作用。

3. 预防心血管疾病：白茶中的茶多酚和儿茶素能够降低胆固醇，预防动脉硬化，对于心血管疾病有一定的预防作用。

4. 利尿消肿：白茶中的茶多酚和咖啡因具有利尿作用，可以帮助身体排出多余的水分，减轻水肿。

5. 增强免疫力：白茶中的茶多酚和儿茶素能够增强人体免疫力，提高抗病能力。

总之，白茶作为一种天然的养生佳品，其丰富的营养成分和独特的保健功效，使其成为了现代生活中不可或缺的饮品。适量饮用白茶，不仅可以满足人们对美好生活的向往，还能在忙碌的生活中找到一份宁静与舒适。让我们共同品味这杯清茶，感受白茶带来的神奇养生作用。

2025-04-22 admin

百合蒸制养生大揭秘：蒸百合的独特作用详述

百合，作为我国传统中药材之一，自古以来就被人们视为养生保健的佳品。其中，蒸百合因其独特的制作方法和养生功效，备受人们喜爱。今天，就让我们一起来揭秘蒸百合的独特作用。

首先，蒸百合具有养阴润肺的功效。百合味甘、性平，归心、肺经，具有润肺止咳、清心安神的功效。在蒸制过程中，百合的药用成分得以充分释放，使其具有更好的润肺作用。对于肺燥咳嗽、干咳无痰、口干舌燥等症状，蒸百合具有显著的缓解作用。

其次，蒸百合有助于改善睡眠。百合具有清心安神的功效，可以缓解失眠、多梦、心烦等症状。蒸制后的百合，其药效更加明显，对于改善睡眠质量具有很好的效果。

此外，蒸百合还具有美容养颜的作用。百合富含多种维生素和矿物质，具有抗氧化、抗衰老的功效。蒸制后的百合，营养成分更容易被人体吸收，有助于改善肤色，使肌肤更加细腻有光泽。

蒸百合的制作方法简单易行。以下是一种常见的蒸百合制作方法：

1. 准备材料：新鲜百合、冰糖适量。

2. 将新鲜百合洗净，去掉老皮和杂质。

3. 将百合放入蒸锅中，加入适量冰糖。

4. 用中火蒸制15-20分钟，直至百合熟透。

5. 取出蒸好的百合，待其冷却后即可食用。

百合蒸制养生大揭秘：蒸百合的独特作用详述

需要注意的是，在蒸制百合时，火候不宜过大，以免百合过度蒸煮，影响其口感和营养价值。

总之，蒸百合是一种具有丰富养生功效的食材。通过蒸制，百合的药用成分得到充分发挥，对于润肺止咳、改善睡眠、美容养颜等方面具有显著的效果。在日常生活中，不妨多尝试蒸百合，让健康与美味同行。

2025-04-21 admin

芒果百香果汁，天然养生，健康生活必备

随着生活节奏的加快，人们对健康的追求日益增强。在众多养生饮品中，芒果百香果汁以其独特的口感和丰富的营养，成为了人们健康生活的必备佳品。今天，就让我们一起来了解这款天然养生饮品，探寻它为我们的生活带来的健康益处。

芒果百香果汁由芒果和百香果两种水果精心调配而成。芒果口感香甜软糯，散发着沁人心脾的浓郁香味；百香果果瓤酸甜多汁，果味浓烈，外表越皱越香甜。这两种水果制成饮品或冰品都非常不错，酸酸甜甜且为纯天然食品。

首先，芒果百香果汁具有丰富的营养价值。芒果含有丰富的糖类、维生素A原、维生素C等营养成分，具有益胃止呕、解渴利尿、明目等功效。百香果含有人体所需17种氨基酸、多种维生素和类胡萝卜素，被誉为果汁之王。百香果果汁富含维生素C、维生素A、维生素B1、维生素B2等，具有排毒养颜、降低血压、增强免疫力等作用。

其次，芒果百香果汁具有独特的养生功效。芒果具有健脾胃、利水道的功效，可以帮助消化、增进食欲。百香果则可以净化机体、避免有害物质在体内沉积，进而达到改善皮肤、美化容颜的作用。长期饮用芒果百香果汁，可以降低体内脂肪，塑造健康优美体态。

此外，芒果百香果汁还具有以下益处：

1. 提高免疫力：百香果富含维生素C，可以增强人体免疫力，预防感冒等疾病。

2. 抗氧化：芒果和百香果都含有丰富的抗氧化物质，可以帮助清除体内的自由基，延缓衰老。

芒果百香果汁，天然养生，健康生活必备

3. 促进代谢：芒果百香果汁中的超纤维可以促进排泄，缓解便秘症状，清除黏附滞留在肠道的刺激物质。

4. 缓解疲劳：芒果百香果汁中的天然成分可以放松神经，缓解疲劳，提高睡眠质量。

5. 降脂降压：百香果中的膳食纤维和维生素可以降低血脂和血压，对高血压患者具有很好的辅助治疗作用。

总之，芒果百香果汁是一款天然养生、健康生活必备的饮品。它不仅口感鲜美，而且营养丰富，具有多种养生功效。让我们从现在开始，养成饮用芒果百香果汁的好习惯，为健康生活助力！